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Benjamin Hemmer

Movement and Performance Coach

Bachelor of Science in Somatic Education and Performance


•Feldenkrais Practitioner • Certified Russian Martial Art Instructor •

Personal trainer with the National Academy of Sports Medicine • Yoga Instructor with Yoga Alliance

• Graduate of Movement Theatre Studio Conservatory •


Benjamin works as a private coach and group instructor. Clients seek him out to learn martial arts and self-defense as well as improve their individual artistic performance in acting and dance. Benjamin has extensive experience using movement to reduce stress, promote physical well-being, and improve strength and flexibility. He supports those recovering from physical injuries and those with significant developmental challenges. Benjamin also works as an Actor, Artistic Director, and Choreographer.


“Never underestimate the power of play: it taught us how to be human, survive, adapt, move, and communicate and is the foundation of our greatest artistic feats.” Benjamin Hemmer


“Make the impossible possible, the possible easy, and the easy elegant.” Moshe Feldenkrais


“To find health should be the object of the physician. Anyone can find disease.” Andrew Taylor Still


“Dance, dance, otherwise we are lost.” Pina Bausch