Physical Therapist and Yoga Instructor
Julie offers an exquisite knowledge of the body to her students, which she has honed over years of training and working in both western and eastern healing practices. She combines the principles of alignment and harmonic use of the body from yoga with a deep understanding of anatomy and physiology to give her students a holistic understanding of their bodies.
Yoga and Alexander Technique Instructor
Kristen has been teaching Yoga and Alexander Technique for over 20 years. Her approach is meditative, playful, and precise as she looks to uncover the habits and conditioning that create obstacles in the body-mind-heart. Her Yoga training is Iyengar in the lineage of Donald Moyer, and her approach to asana is grounded in Alexander Technique. Her Alexander Technique lessons are one-on-one and focus on basic pedestrian movements of sitting, standing, lying-down.an include relevant degrees, experience or other special qualifications they may have.
SHOKUCHI DEIRDRE CARRIGAN
Yoga Instructor and Zen Priest
Shokuchi’s approach to the practice and teaching of 100 Smith is slow and careful and is informed by her passion for the study of human anatomy. Her classes encourage the development of a deep connection and responsiveness to the unique “inner body” of each person. She is specialized in traditional Iyengar.
Yoga and Alexander Technique Instructor
Witold teaches intelligent, transformative yoga incorporating the Alexander Technique principles of non-doing and integration with developmental movement and embodied anatomy to help the student create strength, flexibility, and balance.
Certified Reiki Practitioner
Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. It is administered by "laying on hands" over key energetic points on the body. It is based on the idea that an unseen "life force energy" flows through us and is what causes us to be alive.
Reiki is a simple, natural and safe method of healing and self-improvement that everyone can use. It has been effective in helping virtually every known illness and malady and always creates a beneficial effect.
Asana Yoga Instructor
Kaitlyn is a seasoned and thorough teacher whose joyful yet precise approach to alignment will spark your curiosity and offer you tools for self-inquiry, support, and transformation. Students have described her classes as “challenging yet calming.” Her thoughtful instruction emphasizes aligned integration of the body, helping students find physical, mental, and emotional balance.
Movement and Performance Coach
• Feldenkrais Practitioner • Certified Russian Martial Art Instructor • Personal trainer with the National Academy of Sports Medicine • Yoga Instructor with Yoga Alliance • Graduate of Movement Theatre Studio Conservatory
Jenna Hunt is a Qigong Instructor, Feng Shui consultant, and astrologer offering a multi-faceted approach and customized guidance through empowering consultations, workshops, events, and classes.
Kate Kranack is a certified Reiki Master and Shamanic healing practitioner. Through customized sessions, she helps clients relax and release energetic blocks in their physical, emotional, and spiritual bodies.
Anusara Yoga Instructor
Each class begins with an invocation or centering as a devotional recognition of the grace-bestowing universal power of Spirit within and around us. The heart quality cultivates the connection between the physical yoga poses and the greater spiritual purposes of yogic practices. The theme is skillfully woven through the breath and postural instructions of the asana (poses) effectively creating the attitudinal expression of the poses from the ‘inside out’.
Licensed Massage Therapist and CranioSacral Therapist
Dawn offers Myofascial Massage Therapy, CranioSacral Therapy, and SomatoEmotional Release and is excited to be practicing at 100 Smith.
Frank has received extensive training in Therapeutic Yoga, and Yoga for Back Care. In 2011 Frank's quest for deeper professional training led him to India, where he completed a five-week course studying Iyengar Yoga from Rajiv and Swati Chanchani. As a way to Balance an active Yoga practice, Frank began to Study other Modalities such as Alexander Technique and Embodied Anatomy.
Lisa brings her extensive knowledge of anatomy, dance, movement analysis, and Bartenieff Fundamentals to her practice. She specializes in injury prevention, pre/post natal and diastasis repair. It is her passion to help her clients gain body awareness to enable them to live their life in a balanced, healthy way.
Restorative Yoga Instructor
Sessions with Latisha focus on breathing techniques, gentle movement to reduce physical tension, meditation, and self-inquiry. Latisha's focus is holistic and encourages the integration of mind, body, and spirit.
Mind-Body Psychotherapist and Yoga Therapist
Yoga Therapy is a combination of classical yoga techniques and elements of contemporary mind/body psychology that encourages a deep connection with the self. Through gentle movement, assisted yoga postures, focused breath, and verbal processing you will be guided to experience yourself more fully in mind and body. This connection is held and explored, fostering profound change, growth, and healing.